Iron Palm - 100 Days

Iron Palm
in
100 Days

Day 1 (8/13/2012 @ 4pm)

After reading Nei Gong Zhen Chuan, I was suddenly compelled to break out my collection of Iron Palm training gear. 

Preparation

Stand

About a year ago, I was fortunate to stumble upon 2 large Oak tree sections, when combined equaled the perfect height for an Iron Palm training bag. 

Conditioning Medium

Since then, I have acquired enough chick peas to fill a sand bag. 

Linament

I also have been brewing an ancient Shaolin Dit Da Jow recipe since May 2005.  Thats 7 year old, potent formula.

Day 1:

At approximatly 4pm, I decided it was time to start training.  I started with Palm strikes using my right hand.  I held my left hand, clenched in a fist with the palm up at my side.  I took a slightly wider than shoulder stance to activate my quad muscles.  I struck 100 times with each hand and repeated with the back of the hand.  As I looked around the yard, I saw a cinder block and the makings of stand.... 5 minutes later, I have the cinder block setup and ready to break.  This voice in my head says "Shit, I am a Former Marine, I don't need to wait 100 days, I'll just break it now.".  10 minutes and 5 attempts later the cinder block looks untouched.  My hand... different story.  My right knuckle is swollen, wrist is purple and palm is black n blue.  Luckily I have my trusty Dit Da Jow... I dip my hands in the 7 year old brew and massage deeply.  The pain begins to fade, but the bruises don't.

Day 2:

I woke up today with swollen, sore hands... not painful swollen, just thicker than usual.  My purple wrist wasn't so purple.. it was a faded greenish peach color and my palm was a little deeper purple.  I have a lump on my right wrist on the right side along the fore arm blade.  Its tender, but not colored.  Oddly, I feel as if my hands are stronger already.  A few of my wrist muscles and muscles on either side of my elbow are sore, like i worked out.  My wrists feel thick and warm.  I am very motivated to continue today.  I have 2 kids so I decided to do this at 10pm every night.

1st - I massaged my hands with Dit Da Jow

2nd - I did Qi Gong for 2 minutes, concentrating on my hands

3rd - I did 100 strikes for each hand and hand strike types:

100 Right Palm

100 Left Palm

100 Right Back Hand

100 Left Back Hand

100 Right Knife Hand

100 Left Knife Hand

100 Right Finger Tips

100 Left Finder Tips

4th - I re-applied Dit Da Jow and massaged hands and wrists

5th - I did a set of Xing Yi Q'uan - 5 fists

My hands have no pain or discomfort.


Day 3 - 8/14/2012

My arms are sore between my tricep and outer elbow on both sides.  My forearms are also sore as if I worked out.  The bruise on my right hand: lower left palm heal is gone including the tenderness.  The bruise on my right wrist, below knife hand has turned red and is less tender than yesterday.  Alright, now on to the routine.  I started at 10:40pm and began with the recommended Opening Exercises.  I applied some Dit Da Jow and massaged my hands and wrists.  Tonight, I focused on the Dan Tien and Palm cavity during striking.  I focused on a unified upper body movement to deliver soliid strikes for the entire set. 

1st - I massaged my hands with Dit Da Jow

2nd - I did Qi Gong for 2 minutes, concentrating on my hands

3rd - I did 100 strikes for each hand and hand strike types:

100 Right Palm

100 Left Palm

100 Right Back Hand

100 Left Back Hand

100 Right Knife Hand

100 Left Knife Hand

100 Right Finger Tips

•      -Hurt my right pinky knuckle, under nail.  It gave way during the 1st 10 strikes and required some serious concentration to keep it tight.  Its funny how the body will learn from pain... it didn't take long before my pinky found the correct tension.  That shit burned everytime it bent backward.

100 Left Finder Tips

4th - I re-applied Dit Da Jow and massaged hands and wrists
5th - Performed closing exercises - Qi Gong

My hands feel great and powerful. 

Yi Quan Training Journal - November 2006

This entry is my attempt to take all the knowledge and experienc I've acquired on the subject of Yi Quan and provide my own unique point of view. I have to admit, my dedication is not consistent. I commit to aprox. 1hr standing per week. That's broken up into small intervals here and there. I found myself avoiding practice because the conditions weren't perfect, i.e. silent surroundings, no bing bong music, not enough time, etc.. I started researching Yi Quan more and more to get all the details about what you should be thinking about while standing still and what you should feel at certain points. After driving myself nuts with too much to think about and over analyzing, I thought I just start doing it. After a little over a year, I began to feel sensations in my fingers, hands and arm pits. I also noticed the difference between when I was rooted and when I was off balance. During the weeks with several days between practice, I could feel myself become more clumsy with my balance when I attempted Xing Yi. I wasn't falling over, but I could definitely sense the difference. This sensation led me to increase my practice times to as much as an hour per session, but after these I wouldn't practice again for almost a week. During the 1 hour sessions, I experimented with music. I tried to get into the bing bong traditional monk music, but I couldn't get lost in the stance work. On one occasion I swapped out the bing bong stuff for some music I can get lost in. I know this music very well and can subconsciously tell how much time has passed because I'm familiar with the song. That session was my best up until that point. I was able to switch between postures at even intervals without looking at a clock, which often reminds me how much standing can hurt. I'm able to stay focused on stillness and calm my mind. I don't know if this work for everybody, but it helped me. I've also notice a more unified feeling with my top and bottom half of my body. My body seems to understand what I'm trying to do and is helping me get there. In the beginning all my body did was hurt, but now thru the pain there is a definite sensation of connectivity. I'm determined to stick with the basics of mastering physical stillness. Once I've grasped that concept and I can apply it, I will move onto mental and emotional stillness training. I've learned not reach beyond my skills. Enhance my skill and the next level will come into reach automatically. Don't forget to check out http://www.OCFightCenter.com and http://www.chinesefightingarts.org for videos of Yi Quan in action.

Thymio / Pi Chuan

Xing Yi (Hsing Yi) form - Pi Quan - Splitting Fist. I'm expressing fa jing intentionally to train my intent.

Yi Quan

Lao Shr Poindexter (my instructor) performing Yi Quan (I Chuan)

Yi Quan Training Journal - July 2006

Yi Quan (I Chuan) Practice
30 Minutes Standing

• 10 mins - Wu Ji
• 10 mins - Hold Belly
• 5 mins - Press Table
• 5 mins - Awareness excersice in Hold Belly Posture

Experience Notes:

I noticed a large amount of blood flow to my hands today. My fingers began turning blotchy red then purple. I was completely relaxed but still feeling strong. The last two sessions I've noticed a pleasent sensation in my lower legs when I sink into the postures. I'm able to sink low and it feels like my feet are stuck to the floor. Instead of feeling strain on my quad muscles, I'm now feeling a comfortable stable feeling in my lower legs. I'm actually looking forward to standing excercise.

Background:

I'm becoming more addicted to Yi Quan the more I play with it. My Shr Fu (instructor) James Poindexter told me I have to commit to 100 hours of Yi Quan to begin experiencing its true power. I never tracked my time before, but now I'm determined to document as much as possible. I want to pass this skill on to my children and family. I've been studying internal martial arts for about 2 and half years.

Efthymios Barbatsis - Battle of the Champions V - 3rd Fight

3rd Fight of 3 during an Amateur Pankration tournament in Imperial Beach, Ca. Efthymios (black trunks - with hair) wins by submitting his oponent with a rear choke. Efthymios is a student of Chinese Fighting Arts in Costa Mesa, Ca. Visit http://www.chinesefightingarts.org and http://www.ocfightcenter.com Hsing I, Ba Gua, I Chuan and MMA action!

Xing Yi Quan - Training Tips

Xing Yi Quan - Six Harmonies

Xing yi quan was originally called Xinyi Liuhe Quan (Heart Mind Six Harmonies Boxing). This was in reference to the 3 internal and 3 external principles that are the key element to Xingyi training. The six harmonies are:

1. The shoulders harmonize with the hips,
2. The elbows harmonize with the knees,
3. The hands harmonize with the feet,
3. The heart harmonizes with the intent,
4. The intent harmonizes with the qi,
5. The qi harmonizes with the power.

In order for your jing to be effective and powerful, these principles must be followed, regardless of the style you practice.When the hands and feet arrive together in sync, the shoulders relaxed while the hips firmed internally, and the elbows are dropped while the knees lock, then the entire body will move as one unit. Through diligent practice these movements become natural. The emotional mind will remain calm and concentrated, and the qi will flow unimpeded.

"If the hands are raised but the feet are not raised, it is a waste of time. Never move the hands for no reason. The elbows do not leave the ribs, the hands do not leave the heart. The hands enter and exit openings and the body follows close behind. Wait until the opponent's intent lags, then attack. The shoulders push the elbows, the elbows push the hands." - Dai Long Bang, 1750 A.D.